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Building the Engine: Week 1 Training Breakdown for Back-to-Back Races (Yakult 10-Miler & Garmin Run)
Editorial Disclaimer: This personal fitness log, workout breakdown, and endurance preparation journal documents the official launch of our training cycle targeting back-to-back October race weekends: the 34th Yakult 10-Miler Run on October 18 and the Garmin Run on October 25, 2026. It logs every exercise, volume tier, and cardio session executed from August 31 to…
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53 Days to Yakult 10-Miler: Building Hip Stability and Lower-Body Power on Leg Day
Session Overview: Date: August 25, 2026 (Tuesday) Countdown: 53 Days to the 34th Yakult 10-Miler Run Gym Time: In: 6:16 PM | Out: 7:37 PM (Total Duration: 1 hr 21 mins) Target Focus: Lower Body (Legs & Glute Stability) + Low-Impact Cardio Conditioning With 53 days remaining before race day at the SM Mall of…